Mitch Canham M.S., C.S.C.S.
I started this business with the intent of creating a foundation of wellness, strength and quality movement in every individual I work with.
Working with me gives you the option of in-person training, tailored training programs to be done on your own or training AND nutrition programs.
I offer comprehensive support to ensure your training experience is both effective and enjoyable.
Credentials & Experience
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Master of Science in Health and Human Performance
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Bachelor of Science in Kinesiology
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Certified Strength and Conditioning Specialist (CSCS)
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2x National Champion as a strength coach
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13x Conference Champion as a strength coach
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Have trained over 1,000 clients and athletes throughout my career
ABOUT ME
Testimonials
Hear what our happy clients have to say.
Rich M.
"Mitch has rare and remarkable gitfts as a trainer: he's kind, adaptable, and genuinely motivational. As someone with a disability, I've struggled to find trainers that fit my needs. Mitch not only understood that, he embraced it. He worked closely with me to build a bespoke training plan that helped me lose weight, improve my walking ability, improve flexibility, and build real strength. He always made sure I felt supported and never overwhelmed. Thanks to Mitch, I feel better than I have in years. I can't recommend him highly enough."
Tim I.
"Mitch doesn't just teach you how to lift. He shows you how to train with real purpose and confidence so you can reach your full potential. I used to waste time trying to follow random videos and generic programs but they never came close to what Mitch delivers. His programming is completely tailored to you, your goals, your strengths, your limits. He is organized, clear, and truly understands the science behind every rep and every plan. With Mitch, you don't just get workouts, you get a system that makes you better."
Chad J.
"I've been working with Mitch for over a year. His knowledge of fitness combined with his progressive exercise structure has fueled my physical health to a level that I never thought possible. I'm faster, stronger, and more flexible thanks to Mitch. His responsiveness and passion for his craft made reaching my monthly goals easy."
Train Well, Live Well
01.
We'll hop on a quick 10-minute call to discuss your goals, current fitness level, schedule, and any questions you have. This is a no-pressure chat to see if the program is the right fit for you.
02.
Based on your goals, budget, and availability, we will decide which is the best option for you (In-person training, online training program, training and nutrition program).
03.
I get to work on your specific program.
04.
The first couple weeks are heavily feedback dependent. This is the time where we both get to know each other. Based on your feedback, I determine what is working, what is not working, and what tweaks need to be made to the program for optimization.
05.
At the end of each month, we meet over the phone or in-person to further reflect the past month and discuss where we are headed with the next block of training. However, I am available to you at all times via text, call, or email.